Health&Fitness increase height

10 ways to increase height at any age

(Last Updated On: June 13, 2017)

Several people around the world have problems with their heights being too short. Most get bullied by the tall ones due to this reason. You tend to wish if there were any possibilities to grow taller no matter how old, or young you are. It is mostly embarrassing when you are the eldest in the family, and your siblings are taller than you, and they make fun of you for being short, which may bug you now and then. However, you do not consider this too much because, they are your siblings after all, yet this is not the same when it comes down to strangers and other people who judge you and make fun of your height, which may offend you. At situations like this, you begin to question yourself and tend to be really disappointed in why you are short and why you can’t go taller, or if there is any way to be taller at all. Here are ten ways to increase your height at any age naturally.

  1. Take part in sports activities

This is one of the best ways to grow taller naturally. Sports includes exercises, which means you will have several sessions which require stretching to be done. One of the best exercise to increase height is skipping, which requires for you to jump a lot and reach your maximum, this will make you jump higher and higher, which stretches your body and legs to help you go taller. Try skipping for about 30 minutes 4days a week, and you will see great results within a few months.

  1. Drink plenty of milk

Milk is known to be rich in calcium, which is an important mineral for the growth of your bones. Not only does it help grow bones, but it also boosts your height factors. Besides calcium, milk also has vitamin A and protein that are the key essentials for the development of the body.

Consuming two to three glasses of milk daily, can help increase your height by a few inches. Also eating dairy foods, like cheese, yogurt and creams can have an effect on height.

  1. Do some yoga

Not only is yoga for relaxing your mind and body, but it can also increase height naturally. Several Yoga exercises release the growth-inducing hormones in your body. Which helps to release the stress that causes tension in the back muscles which is another reason for your height being short.

  1. Stretch your body

Stretching is another effective way to increase height at any age. To do this, stand on your toes for a few minutes daily, several times a day. You can also try car stretch, super stretch, cobra stretch, twist and basic leg stretches.

  1. Get proper sleep

The reason why sleep is important is because as you sleep your body regenerates tissues. Also, The Human growth hormone is responsible for increasing your height which is produced naturally in the body when you have a good and deep sleep.

  1. Have a balanced diet

Lack of proper nutrient are one of the main reasons for not growing taller. To have your body to reach these nutrients to its perfect level, it is important to prepare a balanced diet. The essential nutrients are zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus which are the most required stimulus for increasing height.

  1. Enjoy the Sunlight

Sunlight is known to be the natural source of vitamin D; it is the key nutrient for overall growth of your body. If your body is not given the required amount of vitamin D, then this causes you to have weak bones and less height and less body growth. So make sure you spend some time to in the sunlight to absorb some vitamin D.

  1. Drink plenty of water

Water is one of the essential parts of our daily life. It is important to consume the right amount of water to hydrate your body both inside and outside. If water is consumed properly, then this would clean all impurities inside your body. Several impurities inside our bodies slow down the growth, so drinking plenty of water will help to get rid of all these impurities leaving you with a clean body and system.

  1. Practice a good posture

A good posture also plays a key role in your height developing progress. A good posture is one where the head and the neck are aligned straight without any bending. This posture will help your body to get rid of unwanted bending’s of your spine which seems to make you look shorter. It also relaxes your muscles to help improve your height. So make sure you sit straight from now onwards.

  1. Quit smoking or consuming alcohol

Smoking and  alcohol can affect your growth in several ways. Smoking has bad toxins in it which block all your overall growth and leads you to be short. So getting rid of smoking and alcohol is one of the best ways to get on track with gaining a better height.

Follow these tips, and you will grow taller within the least of time.

About the author

Belinda Mathews

Hello.
My name is Belinda. And i am from Zillah, Washington. I am content writer from last 8 years.

1 Comment

Click here to post a comment

  • Thank You For Tips. Is there any supplement or plan you can provide me which can help me increase my height. mam?